"Working with Chris was great! He’s very responsive, respectful and honest. Will recommend him to everyone"
"Trevor is knowledgeable, professional, and a great communicator. He was patient with questions and searching, while also very efficient when timing mattered. I truly appreciate all his hard work and guidance, which made first-time house hunting an easy ex…
"We couldn’t be happier with Trevor Howat and the MN Sold team. After having our home listed with another realtor and company for eight months over a two-year span, we were feeling discouraged. Trevor and Chris stepped in with a clear strategy and the rig…
"As a Mortgage Loan Officer this was my first time working with Trevor Howat at MNSold Realty and I was extremely impressed! Trevor was incredibly knowledgeable and professional. His communication was timely, and I would recommend anyone looking for a R…
"We have worked with Trevor on several transactions and he was a delight to work with. He always gave us timely information, kept us updated as we worked through the buying/selling process. Trevor was professional, friendly and easy to work with. We would …
3
Man I don’t know about you guys but this cold weather makes me really hungry.
#BulkingSeason
1
1
RFD, rapid force production.
Also known as power.💥💥
You use it for athletics of course, performance.
But 👇👇👇
👉Its also what you use when you find yourself slipping at 2am on a trip to the bathroom and need to readjust your foot and plant it in a hurry to prevent a fall.😱
It’s also one of the first elements of phy…
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2
Age forcing alternatives to
heavy axial loads
#mnsoldrealty
5
strapped in for an hour and a half of turkey bingo.
🙏 for me.
4
Feels like there’s been a lot of action out west lately 🤷♂️
 I had some buyers land this beauty in Victoria 😍
One of my favorite parts of this is when people get their families to come through their new house— and you can see how excited they get, planning the set up of their new diggs 😃
Through circumstances beyo…
still true one year later 🤷♂️
Hey did anyone see the norther lights last night?
🔥Some things you really outta know🤷♂️
what did i miss?
#excelsiormn #mnsoldrealty
mn_sold_realty
Man I don’t know about you guys but this cold weather makes me really hungry.
#BulkingSeason
mn_sold_realty
RFD, rapid force production.
Also known as power.💥💥
You use it for athletics of course, performance.
But 👇👇👇
👉Its also what you use when you find yourself slipping at 2am on a trip to the bathroom and need to readjust your foot and plant it in a hurry to prevent a fall.😱
It’s also one of the first elements of physical fitness to fade with age. 😞 these fast twitch muscle fiber is starting to drop off rapidly with age. This is a large part of the reason older people become more susceptible to falls. They know what’s happening!! they just can’t shift the weight off the one foot and onto the other and plant fast enough to prevent it.
I have a good doctor friend who quoted me a statistic once and I don’t remember exactly what it was….but it was something along the lines of all cause mortality on men age 65+ within two years of breaking a hip was something near 50%. 🔺 basically translating into half of men over the age of 65 who break a hip are dead within two years as a result of complications from that broken hip.
Again I know I have the exact statistics wrong but it was a massive number.
At 45 I can feel myself being more hesitant with certain movements than I even was five years ago.
Like could I jump off that 12 inch step and be OK
or am I going to hurt something? 🤷♂️
like most people I see at the gym, I do not train power or explosive movements really at all. But it may be time to change this is something I am appreciating more with age, and wanting to maintain some level of athleticism and movement quality.
If you feel yourself starting to move like an old man or lady —do something about it.
Send us this⚡🔥
mn_sold_realty
Age forcing alternatives to
heavy axial loads
#mnsoldrealty
mn_sold_realty
Feels like there’s been a lot of action out west lately 🤷♂️
 I had some buyers land this beauty in Victoria 😍
One of my favorite parts of this is when people get their families to come through their new house— and you can see how excited they get, planning the set up of their new diggs 😃
Through circumstances beyond real estate I’ve gotten close with his family over the past couple years — I couldn’t be more excited for them!